MLD is a light, rhythmic massage technique developed by Dr. Emil Vodder and his wife Estrid. MLD gently stimulates your lymphatic system by assisting the pumping action that moves lymph (clear watery substance) around your body. The lymphatic system is responsible for removing toxins, reducing inflammation, and supporting your immune system. The lymphatic systems also works as a highway to assist in the transportation of vital nutrients and oxygen to nourish and replenish the body’s cellular system.
Unlike traditional massage, MLD isn’t about deep pressure or muscle work. Instead, it focuses on encouraging natural lymph flow, helping your body cleanse and heal from within.
Manual Lymphatic Drainage Massage is a very light modality and is available to all, including the young, frail and elderly.
Who Can Benefit?
Manual Lymphatic Drainage Massage – MLD is incredibly versatile and can be used to support a wide range of conditions, including:
Pre Surgery preparation, to reduce inflammation, soften tissues and remove toxins
✔️ Post-surgical swelling (including cosmetic surgery)
✔️ General detox and wellness
✔️ Heavy or swollen legs (venous insufficiency)
✔️ Chronic fatigue and fibromyalgia
✔️ Sinus congestion, puffiness, or facial tension
✔️ Scar tissue recovery
✔️ Pre- and post-operative care – to speed recovery and reduce discomfort
Each session is tailored to your needs, and always delivered with care, precision, and a focus on your comfort.
Why Choose Release Reset Massage?
At the heart of my work is a commitment to helping you feel your best – physically, mentally, and emotionally. My clients often describe feeling:
✨ Lighter and more energised
✨ Deeply relaxed and restored
✨ More in tune with their bodies
✨ Supported in recovery and self-care
Whether you’re coming for one session or regular support, I aim to create a space where you can fully unwind and let your body do what it does best — heal.
Ready to Feel the Difference?
I’d love to welcome you into one of my clinics in Devonport, North Shore or Henderson, West Auckland. You’re welcome to browse the site, get in touch with any questions or book online when you’re ready.
I look forward to supporting your journey to better health.
RELEASE, RESET, RENEW.
With care, Tania
Therapeutic Massage Therapist
Dr. Vodder Level 2 MLD Practitioner
Release Reset Massage